Deep tissue massage is applied with firmer pressure to reach deeper layers of muscles and connective tissues. This requires more exertion from the therapist and strenuous body mechanics.  Techniques used but not limited to can be Petrissage, tapotement, frictions, rapid release, & trigger point therapy. Deep tissues massage is affected in treating repetitive stress injuries or chronic pain. Deeper work can result in soreness and bruising. Treatments are customized to clients desired outcomes.

Therapist uses smooth heated stones placed at key points on the body.  Treatment alternates between stone stroke and manual manipulation.  Temperature of stones monitored and administered safely.  The stones allow the heat to go deeper into the muscle and more pliable muscle manipulation. Basalt stones gliding along the skin has a very relaxing effect. Hot Stone therapy can be used to treat a range of concerns.  Treatments are customized to clients desired outcomes. Not recommended for pregnancy or high blood pressure. Applicable for direct billing.

Predominantly Swedish techniques are used to alleviate pain and discomfort during pregnancy. Prenatal massage can significantly reduce stress, reduce swelling, and aid in sleep. A pregnancy bolster is used for clients to have a comfortable and safe massage while laying on their tummy. Alternatively, the bolster & other props can be used for side-lying positions. Treatment will be customized to the client’s preference and based on the stage of pregnancy at the time of appointment.  Broader and lighter strokes are generally used avoiding techniques and areas that are contraindicated for pregnancy.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction allowing movement of fascia and scar tissue release. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation, and well-being. Treatments are customized to clients desired outcomes and needs at the appointment.

Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles, tissues, organs, and bones. This pressure is meant to release the restriction in the connective tissue so that you have greater range of motion and less pain. The therapist maintains a gentle & steady pressure for three to five minutes at a time in the targeted area. The fibers must be allowed sufficient time to soften and stretch. Generally, no oil is added to the skin so the therapist can locate and release the areas of connective tissue that are restricted. Other massage techniques can be incorporated into the session.

In yogic discipline, the morning is considered the divine time when an individual’s spiritual energy is at its peak. The emphasis on breathwork gives your brain fresh oxygen which will increase mental clarity & focus for your day.  Practice is intuitively led by your instructor to what the group calls for. This may include meditation, pranayama, alignment, and asana.

Yoga with a focus on breath, alignment, and asana (postures). These classes range in theming based on student needs and focus on mindful embodiment. Hatha is a gentle, slower flow, than vinyasa. Class can be modified to be more strenuous or restorative. Intention of sequence to peak posture, specific muscle groups, chakras, or intention.

Yin Yoga has its roots in China, unlike the more popular and active yoga disciplines, which originated in India. It was founded on the Taoist theory of yin and yang – opposite concepts that, together, represent balance. This class is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Start the morning facing the sunrise for a vinyasa practice that flows into a mindful close with Yin energy and poses. All levels are welcome. Modifications are available for the beginner and to keep the experienced student challenged.

A gentle flow to slow down your day and support a mindful practice. Wellness support flow involves stress management guided postures, breath, and meditation.

This class is designed to target those areas in hips.  Many people hold tension and emotions deep in the hips. Our hips affect the way we move, sit, & lie down. When we open the hips gently, we allow for more flow in a generally stagnant area.

The time following birth can leave your body and heart open and vulnerable. Big changes come with birth and the onset of the fourth trimester that can feel challenging to navigate for any new parent. Tune into your innate wisdom while connecting with your baby during postnatal yoga classes. Yoga can help restore health to your body while helping your mind adjust to the transition of motherhood and parenting. Learn how to reintegrate fitness gently while adjusting to your new postnatal body and restoring strength with realistic expectations.

You must be 6 weeks postpartum and have medical approval from your healthcare provider. Babies are welcome (not mandatory) and should be under 7 months of age or of limited mobility so that you can participate fully in class.

Gently reintegrate strength to your body, calm to your parenting and balance into your life- with baby.

Prenatal Yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters.  These restorative poses help to keep you safe while practicing movement, stretching and deep breathing. 26 weeks is when prenatal yoga becomes urgent from a modified yoga practice perspective for physiological health, but it can be started at any time during pregnancy To bring: Yoga Mat & Water bottle. We provide bolsters & blocks, and you are welcome to bring ones you prefer from home.

Reiki is taught through the spoken word of your Reiki Teacher.   Reiki is a sacred Japanese energy technique.  Using the energy of the universe that is both ethereal and transcendental in nature. It promotes peace, balance, and healing to our emotional, mental, spiritual, and even physical bodies.

 The practitioner can channel energy into the client by means of touch, to activate the natural healing processes of the client’s body and restore physical and emotional well-being. Client’s body and soul will receive the reiki energy and allow it to flow exactly where it is needed. Many practitioners’ share more abilities such as mediumship, psychic, and intuitive messages.

A learning module will be provided. During class, you will receive a series of Reiki attunements, connecting you with the ability to give Reiki. Students will then have an opportunity to practice and share Reiki together. By the end of class, you will be a certified Komyo ReikiDo Level 1 practitioner.